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It plays a key role in processes like making red blood cells, creating DNA and producing nerves

Vitamin B12 is found in animal and dairy products such as fish, seafood, meat, poultry, milk, cheese, and yogurt

Benefits: Chronic illness or infections Oxidative stress Antioxidant Cell / tissue repair & regeneration Immune system support *Some blood testing may be required

To maintain their growth cycle, they require a steady supply of nutrients and oxygen both of which depend on red blood cells

(2015) Vitamin B12 modulates the transcriptome of Propionibacterium acnes, Science Translational Medicine, 7(293), p

Side effects might include pain, redness, or swelling where the shot was given